Helping your Third Culture Kid manage anxiety

What is it? An evidence-based program that helps parents support their children in managing anxiety while reducing overall family stress. Main goals: Provide parents with effective strategies to help their children cope with anxiety. Strengthen the confidence and resilience of children and adolescents. Prevent the development of long-term anxiety patterns. Key strategies for parents: Understand the role of anxiety and how it influences behavior. Teach children coping strategies to face fears and worries. Adjust parental responses to reduce the reinforcement of anxiety. Promote independence and the ability to face challenges. Benefits: Children and adolescents become more confident and better able to manage their fears. Parents feel more prepared and less anxious when supporting their children. Improvement in family well-being and everyday dynamics.